Feb 13 2017

9 Ways to Hack Presentation Anxiety

  1. Flip It – Pretend you anxiety is excitement
  2. Visualize – Imagine an ideal speaking experience
  3. Acknowledge – Say, “This is me feeling anxiety.”
  4. Outsmart – Remind yourself that presentation anxiety is normal
  5. Connect – shake hands with audience members before speaking
  6. Be Present – Don’t think about the future
  7. Reframe – Think of the presentation as a conversation
  8. Reshift – Think about your audience, not yourself
  9. Refocus – Know the bottomline of all your major points

Stanford Graduate School of Business


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